Author: Mark Gardnerbr
Source: articleage.combr
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Are you tired with spots? Can what you eat really afflict you with acne? Many of us have heard the stories of greasy foods or too much chocolate giving you spots. Do you really have to watch what you eat?
Actually, there are many acne diet myths out there and most of them stem back to an inaccurate medical study that was taken back in the 1960s. This study put the blame on greasy foods and chocolates for afflicting teenagers with spots. However, more recent studies have dismissed the link between food and acne. Acne occurs when your pores clog up deep down which grows into a mild infection, not because of some food youve eaten.
However, there are some people who experience mild allergies to specific foods, and some trace minerals and additives in our foods might see the spots appear. However, if you have any reason to believe that a specific food is causing your spots, then try cutting that food from your diet for a few weeks. Then attempt to eat that food once more, if you break out in spots yet again, then you could well be allergic to it and just by cutting down that food, you have found yourself a useful acne treatment.
Also, foods which are strong in iodine will produce spots. Youll find that seafood like shrimp is high in iodine, though youd have to eat an awful lot of shrimp before you broke out in spots! Youll also find that the growth hormone thats in most milk (anything that isnt organic) as been shown in a recent 2005 study to produce hormone production in individuals, and these hormone shifts are known to make some individuals see spots! Our hormones stimulate oil production, which aids in the clogging of our pores, which all leads to acne treatment!
If you are using diet to control your acne, then consider starting with a regular skin care treatment, then look to make some diet adjustments. When you are looking to clear up your skin, try sensible things such as a healthier diet and removing suspect foods from your diet. Just remember that there are quite a few scientists who dont think there is a link between your diet and your skins appearance, but it might be a help to you.
For more information and resources on this subject, please visit http://www.my-acne.com/
Article Source: http://EzineArticles.com/?expert=Mark_Gardnerbr
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Dec 06 2009
Is Food To Blame For Your Spots?
Oct 22 2009
Acne Rosacea – is it Really Acne?
Author: James B Burney
Source: ezinearticles.com
Common Acne and Rosacea are very similar yet are not the same skin condition. Rosacea is more commonly known as ‘Adult Acne’ due to the fact that it is more familiar amongst the adult population and is caused by different mechanisms and triggers than that of Acne.
With Rosacea there are no blackheads or whiteheads and the condition doesn’t develop into the weeping pustules that regular acne does.
Regular Acne tends to affect the teenage population and is mainly caused by massive changes that naturally occur within the adolescent body. This is a natural cycle and almost all people who experience puberty will suffer from Acne at some point within their pubescent years.
Acne Rosacea doesn’t happen in the same way as regular acne does. The people who suffer from Rosacea have generally come through puberty so the effects of puberty are not a trigger for this skin condition. Common Acne sufferers also tend to out grow their symptoms yet the patients that suffer from Rosacea tend to suffer from this condition for a lot longer and in some cases they can suffer for the rest of their lives.
Rosacea sufferers tend to have a rosy, red complexion that consists of small, raised red bumps. These bumps have no way of being extracted like blackheads do and Common Acne sufferers tend to have a slightly less red complexion. The maturing cycle of these bumps are also very different as they do not develop into the infected legions that Acne sufferers develop.
Acne Rosacea doesn’t discriminate amongst sex, creed or religion as it can strike at random and in both sexes. It is more common amongst the female population but when men do break out they tend to have a much more severe form of Rosacea.
Although this skin condition is very uncommon amongst children it can strike from time to time.
If your aged between 30-50 years old and you have a light to fair complexion then you will be at most risk of suffering from Acne Rosacea.
In the next article we will take a look at what causes Rosacea.
James Burney is a budding author who specializes in writing short stories and articles on common topics or debates. In his latest work he is attempting to find a lasting cure for spots and acne and through his work he has built a website that deals with this subject matter. The site gives free information for acne sufferers and also a unbiased review of the top ten acne treatments on the market today.
With this information he is hoping to help people reach a much better and more reliable decision when searching for a genuine acne treatment.
He is also open to any new treatments that are not listed on the website with an option to including a fresh review on the website.
Oct 20 2009
Causes and Treatment of Acne
Author: Suzanne Wil
Source: ezinearticles.com
Although the cause of acne does not seem to vary between types of skin in general, the processes responsible for the points that happening is very knowledgeable. The pores of the skin containing hair follicles and oil produced from the sebaceous glands. Above all, these glands produce a "" normal "amount of sebum oil that helps lubricate the skin and helps the dead skin cells to part of the skin surface as part of the skin of the continuous self-replenishment same. When these dead skin cells around the follicles do not throw out of the pores, however, this can lead to clogged pores. Blocked follicles white dots become black and then when bacteria are present in the pores blocked then these can become inflamed ugly red spots. bacterium is present in everyone's skin and part of the natural maintenance cycle of the skin. When a pore is blocked by excess oil and dead skin cells without however, bacteria multiply in the skin and increase inflammation in the blocked pores. This is the main cause unsightly blackheads and blemishes. Adolescents are more likely to develop acne and this is directly related to hormonal changes that occur when we puberty. As he approaches puberty, the body starts to produce androgen hormones, which stimulate the oil glands to produce more oil. This makes the pores more likely to crash and cause acne. An increase in the amount of the hormone estrogen in women during pregnancy can also produce the same effect. Acne is usually caused by dirt, black spots may appear dirt stuck in the pore, but is actually oxidized keratin, which is caused by the Skin cells are not separated from the skin. Medical Treatment products glycolic acid and mandelic acid are ingredients to look for to help reduce excess skin cell buildup of products containing salicylic acid can help penetrate deep into the pores of the skin reducing the levels of oil and medicated exfoliating dead cells can also be a good way to remove excess dead skin cells and prevent and treat blackheads. should be used sparingly, once or twice a week, because overuse can cause irritation of benzoyl peroxide is effective in treating acne inflamed by the oxygenation of the pores and destroying the bacteria that aggravate the problem. These low doses should be usedin order to reduce the risk of irritation Summary points begin to form two or three weeks before they even appear on their skin, so do not be discouraged if your treatment has no immediate effect – are not designed for. It is also important to continue treatment ( whether it works for you) in the long term to help prevent future problems.
You can find more articles about the causes and treatment of acne at amida skin care