Nov 11 2009

Understanding Acne

Category: Health & Fitness — @ 5:59 am

Author: Vincent DeLuca
Source: isnare.com

As a kid, you hear a lot of things about acne. Everybody has their opinion on what causes it or how to stop it. My nana insisted that it came from a teenager having premarital sex. My papa said she was crazy. Everybody knew that acne was the result of eating too many sweets. My mamma didn’t care who was right or wrong as long as I didn’t make her a grandma before I was married and all of the Cannoli was eaten.

My family joked a lot about acne at my expense, but the reality is that most people really don’t understand what acne is and where it comes from. Everyone knows the myths about acne, but few know the truth.

Acne is the result of natural oil that your body produces becoming clogged in your pores. Once the pores or hair follicles are clogged, bacteria starts building up and mixes with the oil. This leads to the bumps, zits, pimples, blackheads, and whiteheads that we commonly refer to as acne.

Doctors know that this is the process by which acne takes place. From this information, they have developed several treatment options to help clear up acne over a period of time. However, no one knows for sure how to prevent acne or completely stop it from occurring in the first place. Because of this, there are countless myths and old wives tales floating around.

I have heard it all and you probably have to. Acne comes from eating too much chocolate. If you have a huge zit, you obviously haven’t been drinking enough water. Pimples are simply a matter of cleanliness. If you wash your face more, then you won’t have bumps. Of course, my favorite myth is the one that says since acne occurs most often during the teenage years. It is a sign that teenagers are having premarital sex.

Hysterical right? I know. The truth is that these are myths and not scientific facts. Yes, if you change your diet, your acne may subside for a while. Sure, if you reduce your stress level and drink more water, you may see an improvement in the condition of your skin. However, what works for one may not work for another.

That is why it is so important to talk with your dermatologist about what treatment options and preventive steps can be taken based off of your unique skin composition. By understanding what acne is and what habits trigger acne in your skin, you can put an end to the myths and start regaining control over your appearance and self esteem.

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Oct 26 2009

Acne: Find Ways To Deal With Acne!

Category: Health & Fitness — @ 9:30 am

Author: Joey River
Source: isnare.com

Acne can be extremely embarrassing especially if it is severe type of acne with pimples and boils all over your face. Acne can be treated through several other means rather than treating it with only over the counter creams and ointments.

The fact remains that acne is not just a skin ailment; acne arises due to hormonal changes as well as general health. A healthy person can combat acne better. Therefore, it is necessary that you start with finding other healthy solutions for controlling effects of hormonal changes.

Teenagers have the largest possibility that their acne might go from mild to severe one within no time, the reason being the dietary habits. If small changes are brought in regular dietary habits of teenagers it will be easy for them to prevent or cure acne much faster and without finding any scars on them.

These are some very easy steps that will help you a long way in preventing and curing acne:

1. Drink water: Water intake to remain healthy means 8 glasses of water. Water ensures smooth blood flow, proper hydration and cleansing of skin through sweat and throwing out dead cells. Water should be clear water most of the times, not aerated drinks or sweetened fruit juices. Neither should it be tea or coffee.

2. It is extremely important to cut out on pizzas and junk food, these foods often have less fiber content, therefore, the food does not help digestion, this is the reason why it is best to include salads and green vegetables in you everyday diets.
3. It would be better to include home made soups for that extra nutrition.

4. Milk and milk products including yogurt, etc. are the best for controlling stomach upheavals and maintaining the balance of acid inside the body.

5. Avoid eating spicy food, except occasionally, spices increase acid levels in body resulting in indigestion and giving out acne and pimples.

6. It would be the best to bathe at least twice a day, if you live in a cold country, try washing acne affected parts with mild cleansers at least twice a day.

7. Try using herbal products instead of chemical ones, herbal products do not or have minimal side effects.

8. If you use cosmetics, it is ideal to use good quality cosmetics which would not harm your skin, it is better to avoid these once you detect acne because make up can block your pores and make the matters worse.

9. It is also good to indulge in active lifestyle; proper blood circulation ensures good skin health.

Following these simple rules can ease out complication regarding acne. Acne is avoidable and also curable without any scars. Acne products also help in healing and getting rid of acne.

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Oct 20 2009

Rid Yourself Of Acne With Three Proven Steps

Category: Health & Fitness — @ 6:02 am

Author: Vincent DeLuca
Source: isnare.com

Acne is a skin condition that almost everyone in the world has had at some point in their lives. Although acne usually strikes hardest during adolescence, most adults still suffer from acne occasionally. There are hundreds of myths surrounding what causes acne and thousands of home remedies for acne and acne medications available without prescription. Although there is no known cure for acne, you can do a good job of riding yourself of acne with three simple steps and tested. First, you need to exfoliate the skin. This can be done through exfoliating creams, acne medications, home remedies, or even a bath with a sponge. Exfoliating the skin removes dirt, dead skin and other impurities that are added by step, blocking the pores of the skin. The second has to take in treating acne is to unclog pores. Many topical acne creams can be used to unclog pores. Most of these products contain retinoids from vitamin A or microbes, such as benzoyl peroxide. These acne products can penetrate the skin and unclog pores inflamed. The reason why pores of the skin must be cleared or released is because acne is essentially the result of a pore that is blocked with sebum (oil) and dead skin. This blockade is complicated by the growth of bacteria that leads to joint inflammation as acne, pimples and blackheads. After peeling of the skin and unclog pores, the last step you need to take to get rid of acne is the application of deep penetration and conditioning lotion formulated to thoroughly cleanse the skin pores and reduce any irritation , dryness or redness that have occurred during the exfoliation process. Depending on the product for acne treatment you are using, this lotion may also contain a cleaning agent present, as benzoyl peroxide to keep clean and medicate the inflamed area. Following these three steps (exfoliation, unblocking and conditioning), your acne problem will be solved. It may not happen immediately, but if this process continues over time, you will see a noticeable improvement in the health and appearance of their skin. Remember there is no known cure for acne. However, that does not mean you can not maintain significantly limit acne in your life. Get rid of acne today!

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