Jan 13 2010

What Are the Top Five Causes of Acne?

Category: Health & Fitness — @ 5:58 am

Author: Jacob K Smith
Source: isnare.com

1) Hormonal Imbalances: This is stated as the primary cause of acne in teenagers. Acne develops when they are passing through a specific stage in life; this is commonly known as puberty. Once this phase is completed, the occurrence of acne stops as if by a miracle. Although this has baffled many researchers, controlling the hormonal imbalances occurring with the body is said to be highly effective. The hormones will lead to an increase production of sebum that will accumulate in the pores of the skin. Keep the free devoid of this excess sebum and you will bid goodbye to acne forever.

2) Dietary Habits: Consuming excess oily food will also lead to acne. This has been proven scientifically in many occasions. According to pioneers, the excess oil will lead to an increased deposition of fat in various parts of the body. This includes the face, too. Fat is oil, but with an ulterior chemical composition. Skin specialists often advise youngsters to refrain from indulging in too much of fast food because of the same reasoning. Alter your diet to include more vegetables, and then you will realize a marked reduction in acne.

3) Genetic Problems: This might be surprising but you finally have a reason to blame your genes. According to some researchers, certain

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Dec 03 2009

Fish Oil for Acne

Category: Uncategorized — @ 6:12 am

Author: Nick Wilsonbr
Source: articlerich.combr
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Acne is most common skin problem all over the world. Acne can attack in any age. People think that acne is teenage, and sufferer will come out of it by the time which is a wrong concept. Acne needs complete proper treatment. We could aggravate our skin condition if we ignore treatment for it.

Acne is a hormonal skin condition which needs attention and care. Besides conventional treatments you can cure acne with the help of natural resources. Many things which we take in our daily life as a food can really cure acne. What we need is just a balance. Balance diet is most important thing in curing acne. There is a myth that fats caused acne and to cure acne avoid fats as much as you can. But truth is that fats are important for our body but in balance quantity. Fish oil is one of the fats which are very effective for acne.

Omega 3 is a fatty acid present in fish oil which lessens the acne inflammation and helps to stop the body from over producing sebum. Sebum actually causes acne breakouts as it clogs up the pores if it is over produced. Omega 3 stops inflammation by increasing the levels of anti-inflammatory prostagladins. These prostagladins are hormones like substance present in every cell of our body.

On the other hand omega 6 is fatty acid present in fish which should be taken in lowest amount. Omega 6 causes to over produced Leukotriene B4 which has been linked to acne. You should balance these two fish oil by taking more omegas 3 and less omega 6.

Now how could we take these two oil in balance quantity in our diet? Recent researches show that taking fish more then twice a week is not good for skin as it contains mercury. Now what other option we have to take these fatty acids in our diet. Another option for these fatty acids is supplement easily available on all stores. These supplements contains balance amount of omega 3 and omega 6 fatty acids. Try to take a good brand as some brands take fish oil as it is which contains mercury in it. Good brands do not contain mercury and balance amount of omega 3 and omega 6 fatty acids. These supplements are available in capsule form as well as in liquid form. You can get omega 3 from essential fatty acids formula as well. To balance omega 6 intake you should avoid commercial snacks products, peanut butter and nuts.

When you should expects result after started taking this supplement? Every thing needs time to show its effectiveness so does this supplement. Dont jump into conclusion after few days that it is not effective. You should try this product for few weeks at least, after few weeks you will definitely notice improvement in your skin.br
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Nick has been an expert in skin health writing specifically on the subject of acne. His work has been published on various websites and magazines including a href=http://www.quickacneremedy.com/acne-articles/acne-gateway.html rel=nofollowbest acne treatment/a and provides insightful advice for acne medication, skin diseases, skin regimes etc. For more articles on acne and its causes please visit a href=http://www.quickacneremedy.com/ rel=nofollowhttp://www.quickacneremedy.com//abr
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Nov 11 2009

Understanding Acne

Category: Health & Fitness — @ 5:59 am

Author: Vincent DeLuca
Source: isnare.com

As a kid, you hear a lot of things about acne. Everybody has their opinion on what causes it or how to stop it. My nana insisted that it came from a teenager having premarital sex. My papa said she was crazy. Everybody knew that acne was the result of eating too many sweets. My mamma didn’t care who was right or wrong as long as I didn’t make her a grandma before I was married and all of the Cannoli was eaten.

My family joked a lot about acne at my expense, but the reality is that most people really don’t understand what acne is and where it comes from. Everyone knows the myths about acne, but few know the truth.

Acne is the result of natural oil that your body produces becoming clogged in your pores. Once the pores or hair follicles are clogged, bacteria starts building up and mixes with the oil. This leads to the bumps, zits, pimples, blackheads, and whiteheads that we commonly refer to as acne.

Doctors know that this is the process by which acne takes place. From this information, they have developed several treatment options to help clear up acne over a period of time. However, no one knows for sure how to prevent acne or completely stop it from occurring in the first place. Because of this, there are countless myths and old wives tales floating around.

I have heard it all and you probably have to. Acne comes from eating too much chocolate. If you have a huge zit, you obviously haven’t been drinking enough water. Pimples are simply a matter of cleanliness. If you wash your face more, then you won’t have bumps. Of course, my favorite myth is the one that says since acne occurs most often during the teenage years. It is a sign that teenagers are having premarital sex.

Hysterical right? I know. The truth is that these are myths and not scientific facts. Yes, if you change your diet, your acne may subside for a while. Sure, if you reduce your stress level and drink more water, you may see an improvement in the condition of your skin. However, what works for one may not work for another.

That is why it is so important to talk with your dermatologist about what treatment options and preventive steps can be taken based off of your unique skin composition. By understanding what acne is and what habits trigger acne in your skin, you can put an end to the myths and start regaining control over your appearance and self esteem.

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Oct 21 2009

Causes Of Acne: Do You Know Factors Responsible For Zits?

Category: Health & Fitness — @ 5:53 pm

Author: Ashish Jain
Source: isnare.com

Acne occurs when your follicles get blocked and swelling appears, which mostly happens during one’s pre-teen or teen years. But these days even adults are found suffering from acne. It is also been observed that in the United States around 17 million people are suffering from acne problem. The rise in acne problem has made people conscious of its treatment, and if you too are looking for it, you must first understand the causes of zits.

Few hormones, which are responsible in turning a kid into an adult, cause acne and you would be surprised to know that males suffer from it more than the females. This is because, these hormones occur more in case of males. So, if you are a teenager, the wish to get rid of the acne must be pretty high on your list. For, the problem is quite natural at this age.

However, there could be other reasons that may be contributing to your problem. Make sure that any such reasons are not at work in your case so that you do not suffer more than you have to.

Acne flare-ups can be caused because of stress, which obviously does not cause zits for every individual. So, if you notice that after a period of stress your acne gets worse, you must try to reduce stress and live a more relaxed life.

Similarly, the link between diet and acne is also well known. Earlier doctors were of the belief that a person’s diet has no relationship with the acne problem but gradually they have started believing that for few people, certain type of food is not good, like chocolate, cola drinks etc. In some cases they result in the formation of pimples. So, it is advisable that you keep a check on your diet and avoid foods that you do not respond to well.

Acne can also be caused due to excessive intake of coffee. It is, thus, better if you reduce your caffeine intake because it has been found responsible for acne no matter whether it is caffeinated or decaffeinated.

Smoking is another reason. According to a study in 2001, people who smoke are 62% more prone to acne problems in comparison to those who don’t smoke. So, quit smoking now.

If even after giving up all these acne inducing factors, the problem persists and you find it difficult to cope with it, you might visit a doctor and seek his advice.

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Oct 20 2009

Rid Yourself Of Acne With Three Proven Steps

Category: Health & Fitness — @ 6:02 am

Author: Vincent DeLuca
Source: isnare.com

Acne is a skin condition that almost everyone in the world has had at some point in their lives. Although acne usually strikes hardest during adolescence, most adults still suffer from acne occasionally. There are hundreds of myths surrounding what causes acne and thousands of home remedies for acne and acne medications available without prescription. Although there is no known cure for acne, you can do a good job of riding yourself of acne with three simple steps and tested. First, you need to exfoliate the skin. This can be done through exfoliating creams, acne medications, home remedies, or even a bath with a sponge. Exfoliating the skin removes dirt, dead skin and other impurities that are added by step, blocking the pores of the skin. The second has to take in treating acne is to unclog pores. Many topical acne creams can be used to unclog pores. Most of these products contain retinoids from vitamin A or microbes, such as benzoyl peroxide. These acne products can penetrate the skin and unclog pores inflamed. The reason why pores of the skin must be cleared or released is because acne is essentially the result of a pore that is blocked with sebum (oil) and dead skin. This blockade is complicated by the growth of bacteria that leads to joint inflammation as acne, pimples and blackheads. After peeling of the skin and unclog pores, the last step you need to take to get rid of acne is the application of deep penetration and conditioning lotion formulated to thoroughly cleanse the skin pores and reduce any irritation , dryness or redness that have occurred during the exfoliation process. Depending on the product for acne treatment you are using, this lotion may also contain a cleaning agent present, as benzoyl peroxide to keep clean and medicate the inflamed area. Following these three steps (exfoliation, unblocking and conditioning), your acne problem will be solved. It may not happen immediately, but if this process continues over time, you will see a noticeable improvement in the health and appearance of their skin. Remember there is no known cure for acne. However, that does not mean you can not maintain significantly limit acne in your life. Get rid of acne today!

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