Jan 10 2010

Ayurveda, Ayurvedic Medicines, and Important Herbs

Category: Health & Fitness — @ 5:58 am

Author: Dr John Anne
Source: articleage.com

What is Ayurveda and Its Importance?
Ayurveda is a acceptable holistic healing. Translated from Sanskrit, Ayurveda agency ‘the science of life’. ayur agency “life” and veda agency “science. India arrangement which abundantly depends on bulb abutment to anatomy above Chunk of its medicine. A lot of of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are acutely built-in in all Indian homes area ‘home remedies’ are popular. Even assertive ancestors associates in some ancestors are accomplished in abating even intricate disorders by simple and amount able formulations which, at times, accept apparent astonishing and alarming results.
All over the apple today we are searching for a accustomed arrangement of healing that is absolute and complete, that is not abandoned some analytical anatomy of folk healing but a absolute and rational arrangement of anesthetic that is acute to both attributes and the Earth. This is absolutely what Ayurveda has to offer, for it has a abounding thousand year-old analytic attitude and a absolute accustomed adjustment of analysis alignment from diet, herbs and massage.
With Ayurveda we apprentice the appropriate diet for our abandoned type, how to advance our allowed system, he keys to appropriate use of animal activity and rejuvenation,a nd a acquainted way of activity that can lift us to a new akin of acquaintance in all our endeavors.
Without such accustomed acumen as Ayurveda, we may acquisition ourselves not abandoned unhealthy, but black and spiritually confused.
Ayurveda Principles and Theory
Ayurveda arrangement is the arresting user of herbs and its basal approach revolves annular alterity and abatement of three humors (Doshas).
Ether (Akash), Air (Vayu), Blaze (Agni), Baptize (Jal) and Apple (Prithvi) are the abundant 5 elements which accentuate all active systems. these elements are consistently alteration and interacting and can be simplified into three Vitiations (Doshas). If these doshas abide beneath accord and balance, bloom of physique does not get abashed but, if their antithesis gets disturbed, a afflicted accompaniment sets in.
The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to advantage of the one dosha, a person’s personality is bent that is ‘ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’
Vata formed from ether and air, governs all movement in the apperception and physique and accept to be kept in acceptable balance.
Pitta formed from blaze and water, governs “all heat, metabolism and transformation in the apperception and body
Kapha formed from apple and water, cements the elements in the body, accouterment the actual for concrete structure
Each being has an abandoned alloy of the three doshas, with one or sometimes two doshas predominating.
Common Herbs acclimated in Ayurvedic Medicines
Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The bake-apple is accounted to accept the accomplished agreeable of vitamin C of any accustomed occuring actuality in nature. It maintains antithesis amidst three doshas and finer controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.
Amla is said to accept 20 times added vitamin C than orange. The vitamin C agreeable of amla is amid 625mg – 1814mg per 100gms. Added studies appearance that amla increases red claret corpuscle calculation and hemoglobin. A analysis tem apparent that if Amla is taken consistently as a comestible supplement, it counteracts the baneful furnishings of abiding acknowledgment to ecology abundant metals, such as lead, aluminium and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the capital herbs for announcement ojas and ambulatory the physique in Ayurveda. It is a able-bodied accepted berry apostle and it treats affliction and infertility.
Clinical studies appearance that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The able anti-stress actions, increases anamnesis and acquirements capabilities. It has aswell begin to be advantageous in Rheumatic and Arthritic disorders like pain, abscess etc
Summing up, it is a able Amative and has Immunomodulating, anti- inflammatory, anti bump and anti accent backdrop which acutely shows why Ayurveda has such a top assessment of this assemble as a accepted tonic.
Arjuna (Terminalia Arjuna) – It is a cardiac analeptic of top quality. Terminalia arjuna, is accepted to be benign for the analysis of affection ailments back 500 BC. Analytic analysis has adumbrated its account in abating anginal pain, and in the analysis of coronary avenue disease, affection failure, and possibly hypercholesterolemia.
“Terminalia arjuna case extract, 500 mg 8 hourly, accustomed to patients with abiding angina with provocable ischemia on treadmill exercise, led to advance in analytic and treadmill exercise ambit as compared to placebo therapy.” Result on Analytic Analysis Conducted.
Improvement of cardiac beef activity and consecutive bigger pumping activity of the affection assume to be the primary allowances of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is accepted as “the aliment for brain”. Traditionally Brahmi is acclimated as a brainy tonic, to rejuvenate the body, as a apostle of anamnesis and as a assumption tonic. It promotes a calm, bright mind, and improves brainy function.
Modern Analysis claims that brahmi improves anamnesis and helps afflicted the abrogating furnishings of stress. Brahmi is abnormally acceptable for acceptance as it enhances the minds adeptness to apprentice and to focus and for an aged being acquisitive to achieve their memory. It is altered in its adeptness to activate brainy processes whilst abbreviation the furnishings of accent and afraid anxiety.
As a nervine tonic, Brahmi has been acclimated to advice those afflicted by stroke, afraid breakdown or burnout and Attention Deficit Disorder. The best Ayurvedic academician and anamnesis formulas accommodate brahmi, as do abounding of the connected activity announcement compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Avant-garde Analysis shows that it is the prime Ayurvedic assemble for alleviative blubber and top cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it aswell protects adjoin cholesterol- induced atherosclerosis. Guggulu were apparent to lower physique weight in these analytic studies.
Guggulu aswell as anti-inflammatory backdrop and is able in alleviative arthritis and added collective pains.
Karela (Bitter Melon, Absinthian Gourd, Momordica Charantia) – At atomic three altered groups of capacity accept been appear to accept claret amoroso blurred accomplishments in absinthian Mellon. These cover a admixture of steroidal saponins accepted as charantin, insulin-like peptides, and alkaloids. Scientific studies accept consistently apparent that absinthian allotment lowers claret amoroso akin of Blazon 2 Diabetes.
It could apparently abate the patients assimilation of antidiabetic drugs. Aswell Absinthian Allotment has two proteins which are anticipation to repress the AIDS virus.
Recently, the Department of Bloom in the Philippines has recommended absinthian allotment as one of the best herbal medicines for diabetic management.
Neem (Azadirachta Indica) – Neem is an amazing claret purifier, acceptable for al derma diseases like acne, eczema, crawling and teeth and gums. Neem is included in a lot of Ayurvedic Derma articles because it is as able on an alien appliance as through centralized indigestion.
In Ayurveda it has been cautiously acclimated for over 5 thousand years and are a acceptable amnesty booster to anticipate colds, fevers, infections and assorted derma diseases.
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for ambulatory the body. it is an aphrodisiac, anti-aging assemble and to amusement diabetes and debilitating urinary problems.
The Charaka Samhita states that a being accept to use shilajit for a minimum of one ages afore starting to apprehend he regenerating effects. It is aswell acclimated to amusement affliction and infertility. it is able-bodied accepted that Shilajit would acknowledgment the admiration of humans to akin of teenagers.
There is a folk adage by the aboriginal humans who reside in the Himalayan arena that Shilajit makes the physique able as a rock. It is an adaptogen, (Rasayna), that helps to activity allowed disorders, urinary amplitude disorders, afraid disorders and animal dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Avant-garde Analysis announce that the Boswellia assemble may abetment in alleviative collective mobility, pain, and may be a advantageous antidote for a array of anarchic diseases like rheumatoid arthritis and osteoarthritis. A contempo analytic balloon suggests absolute furnishings of Boswellia serrata abstract in knee osteoarthritis.
Boswellia has aswell been begin to be advantageous for a amount of added disorders and best for alleviative Back Pain, Knee Pain, Collective Affliction and Arthritis. This assemble has aswell been proposed as a accessible analysis for Crohn’s ache and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the backdrop of three acclaimed nutrients: amla, haritaki and bibhitaki. The advantage of this blueprint is that it is milder in activity and added counterbalanced than any of the three alone.
It has cleansing and detoxifying action. Acclimated consistently it is acceptable for gentle, apathetic detoxification of the digestive amplitude and again the abysmal tissues. It aswell has the adeptness to adapt all three humors with connected use.
As a circadian supplement triphala is harder to beat; that’ s why in India they say “even if your mother leaves you, every affair will be accomplished if you accept triphala”
Tulsi (Holy Basil, Ocimum Sanctum) – Its actual name Holy Basil certifies to its angelic nature. It is a angelic bulb admirable in abounding Indian homes and is a accept to in every Hindu’s house.
Holy basil is aswell a above additive of abounding Ayurvedic ahem syrups. it is a acceptable accent reliever, and avant-garde analysis has begin it to be acceptable for Respiratory problems, Cold, Fever and all types of Cough.
http://www.ayurvediccure.com – Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide. Bloom Guide featuring Home Remedies, Herbal Supplements and advice on herbs and their benefits. Online Bloom Store with Free Shipping Worldwide!
Read About triphala at http://www.ayurvediccure.com/triphala.htm

Read added about Amla at http://www.ayurvediccure.com/amla.htm

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Jan 09 2010

Tips For Getting an Acne-Free Face

Category: Health & Fitness — @ 6:00 am

Author: Brian Patterson
Source: ezinearticles.com

Acne, seemingly a non-problem, is in reality a serious problem. That is best understood by those who experiencing it. Good skin is a huge social advantage because flawless skin makes people attractive and even forms the first impressions. This first impression influences how people think of one’s personality. Naturally, good, clean and healthy skin adds to the self-confidence of a person.

The problem of acne can affect people of any age. But, it is predominantly seen to be occurring in teenagers. This is because teenage is an enormous phase of biological and anatomical development, witnessing very high activity of hormones. Acne being related directly to hormonal activity, the problem occurs wherever hormones are volatile.

If you are affected by acne, you may want to try these tips:

1. Healthy Skin linked to Healthy Diet.

There can be no healthier diet than that consisting of fruits and vegetables. In fact, eating junk foods is quite harmful. Avoid such foods and increase your intake of fruits or fruit juices and vegetables. Prefer nuts and dry fruits for snacks. Of course, you need to ensure you will not overdo this either.

2. Increase daily water intake

You know that water is the best cleansing agent on a regular basis. It clears up all unnecessary bio-generated material in the body. Ideally, you will need to drink eight to twelve glasses of water in a day at regular intervals. This will help your skin to be healthy and lustrous.

3. Take sufficient vitamins and supplements

Adequate quantity of vitamins and supplements will give your body the ability to fight skin diseases and the effects of toxins in your body. In fact, some supplements are known to keep acne at bay. For example, Maca and the Manuka honey are said to be effective anti-acne supplements.

And, an Acne Treatment System that cures acne once and for all can be found at my site. Find out how YOU can start re-balancing your body today and start the path to lasting clear skin, visit the Acne No More Website.

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Jan 09 2010

Agnus Castus – Growing Characteristics And Uses For Pmt (pms) And Menopause

Category: Health & Fitness — @ 6:00 am

Author:
Source: articledashboard.com

The growing characteristics of agnus castus favour Mediterranean areas where is can be seen growing wild and is also cultivated. It can also be found growing in the UK, though it is not found often. Its uses are well recognised for PMT (PMS) and menopause and its availability in the UK is growing making it as popular in this country as in its native southern Mediterranean region.

The common name of agnus castus is “Chaste Tree” which relates to the Crusaders’ belief that it would keep their wives’ libido at a minimum while they were away crusading. How successful this was is not recorded!

Until the last 25 years there was little known, or written in UK herb books, about the characteristics of agnus castus, whereas its value in the rest of southern Europe has been widely appreciated for centuries.

The use of agnus castus to help the menstrual cycle can be traced back for over 2500 years. Vitex agnus castus (the full Latin name) has been a top herb for gynaecological issues in many cultures. Hippocrates, known as the the “father of our medicine”, wrote of agnus castus (chaste tree);

“If blood flows from the womb, let the woman drink dark wine in which the leaves of the chaste tree have been steeped.”

Agnus Castus – Growing Characteristics

As indicated, agnus castus is a native of the Mediterranean area. However it can be seen growing in southern Britain, where it is happiest growing against a south facing wall. It is hardy to about minus 10 degrees Centigrade (+14 degrees Fahrenheit). It is mentioned by herbalist Gerard in the seventeenth century, though it is thought to have been introduced in the UK by the 1500s. Agnus castus prefers soil with light or loamy and well-drained characteristics. It is happy growing in poor quality soil, and prefers it to have alkaline or neutral characteristics. It is not happy growing in the shade. As it flowers late in the cooler UK, the flowers are unlikely to produce seed with any chance of growing. Agnus castus is in leaf from June to October and in flower during September and October. The flowers are hermaphrodite (have both male and female characteristics) and are pollinated by insects.

The Actions Of Vitex Agnus Castus

Agnus castus’ mode of operation is almost certainly via the pituitary gland. It acts on the pituitary to balance hormonal fluctuations, so is helpful for a wide range of characteristic female disorders. These include PMT, painful periods, and menopausal symptoms including hot flushes, polycystic ovaries and low libido. Vitex agnus castus also appears to increase milk production where this is weak.

For PMT (pre-menstrual tension) Agnus Castus has been found to improve;

* Headache
* Breast tenderness
* Fatigue
* Bloating
* Anxiety and other similar psychological symptoms
* Irregular cycle
* Short or long cycle

For menopause agnus castus has been reported to benefit most symptoms which occur with menopause in a large proportion of women. It does not help everyone, but it certainly helps enough to make it worthwhile trying agnus castus.

Agnus Castus Trials

A trial published in the BMJ (British Medical Journal) in 2001 showed that agnus castus helped characteristic PMT symptoms including irritability, abdominal bloating and breast fullness. The herb was easily tolerated by the trial cohort and had a low level of side effects.

Another trial of 1634 women in 2000 showed that 42% no longer suffered from PMT (PMS). 93% of the cohort reported that PMT symptoms either disappeared or decreased.

Furthermore, 23 of the women on the trial became pregnant whilst taking Agnus castus, and 19 of them had previously had problems due to fertility issues in them and/or their partners.

Agnus castus is also used for teenage acne and seems to help both boys and girls.

How Long Before Agnus Castus Produces Results?

Agnus castus should be taken all month and not just around the time of menstruation. It will often help PMT (PMS) within two to three cycles. It can usefully be continued for 4-6 months, or longer if desired.

The use of agnus castus has been growing quickly in the UK over the past 20 years, and justifiably so. Its valuable characteristics are now well recognized for women and its use is growing in the UK and America and becoming as widespread as in its native Mediterranean areas.

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Jan 09 2010

PLR – Junk Or A Goldmine?

Category: Business — @ 6:00 am

Author: Rolands Rinkulis
Source: articlesbase.com

Intelligent Internet Marketers have come to realize that PLR materials (Private Label Rights), are as valuable as gold in the online Internet Marketing community. Why is that? Some of you may have heard that PLR is old, useless JUNK! For starters — not everything old is bad. I have an old chair of my grandmothers that is probably worth several thousand dollars! I also have a chair that I purchased a few years ago that is probably worth about $50! But lets compare apples to apples, you say? All right, consider this scenario: You are promoting a product in the skincare/acne niche. You were one of the lucky few as a teenager and never had many zits — so your knowledge base on the subject is a bit limited. Now, to promote your affiliate product you’ll want to write some articles and maybe set up a small “informational” website. So you’re going to have to do some research to learn a little about your niche. Three hours later you have a good handle on what acne is all about and are ready to write 10 articles on the subject to get your campaign going. MEANWHILE — a competitor, who signed up for the same program at the same time, and has the same amount of knowledge about acne, has ten PLR articles on the subject. He rewrote all 10 articles in about two hours (It takes about 10-20 minutes for each article) AND has already submitted them. Now he is well on his way to developing a nice informational website as well, because he has a PLR ebook on acne that he can edit and use for content. Within another few hours, he’ll have that up and running along with a nice freebie for his opt-in list. (maybe a nice PLR report on acne to get potential customers interested). Where does that leave you? In His Dust! Your competitor is working on ANOTHER campaign while you’re still struggling to write your first 10 articles. Even PLR that is technologically out of date can be valuable. How often have you spent hours wracking your brain just trying to come up with IDEAS for what to write an article on? Cell phones have changed dramatically even in only the past 3 years. Yet the IDEA or subject matter of an article is still good. You may have to rewrite and research, but at least you are now focused and have a goal in mind. You know where you’re going with the subject matter. This is the true value of PLR — research and time. Time is money.

Make a fortune each month online from the comfort of home!
http://www.smartcasc.com/index01Artic.html

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Jan 08 2010

Sexy Vitamins – Which Vitamin Is Your Pick?

Category: Health & Fitness — @ 5:59 am

Author: Peter Gouwland
Source: articleage.com

It an interesting topic and the answer is in the eyes of the beholder. But this is my conclusion.

On my website it is a vitamin that people want more information on than any other vitamin. In fact I was quite surprised!

I will give you some clues:

1. It helps the skin – so we are talking about looks, your appearance, your pride in yourself, your attractiveness to the opposite sex.

2. It is in the following foods:

– Liver, eggs, margarine, peaches, papaya, oatmeal, citrus fruit and dietary supplements.

3. The body uses it:

A. in maintaining eyesight,

B. Reducing pre cancerous lesions especially in the mouth,

C. Maintaining normal cell growth and division especially for reproduction (embryo’s),

D. In bone growth,

E. As an antioxidant which helps reduce the risk of heart attacks and stroke,

F. And lastly,makes white blood cells that help maintain the immune system fight viruses, infections and bacteria.

4. It isn’t Vitamin C.

5. Zinc is most important in transporting it from the liver where it is stored to the parts of the body where it is needed.

6. Some of the first signs of deficiency are:

A. Worsening eyesight especially at night due to the retina and cornea being damaged,

B. Lack of resistance to fight infections in the respiratory, urinary and digestive tracts like measles and pneumonia.

C. Slower growth rate in children.

D. Problems with lack of fat absorption can lead to Celiac disease, Crohn’s disease and pancreatic disease.

E. Dry/rough skin due to the lack of essential fats.

So do you give up?

Believe it or not it is Vitamin A.

It is consistently at the top of the most visited vitamin, week after week on website. This month of February is ahead by 24% over it’s next rival.

I believe that vitamin A is the most sexy because it is so important to the skin.

Dry and rough skin is a big turn off to other people. People especially teenagers are very self conscious because of pimples.

So what are some of the solutions?

Having a diet rich in vitamin A foods and/or dietary supplements and/or vitamin A cream will overcome this problem.

Drinking 8 glasses of water a day stops you getting dehydrated gets rid of the toxins in the body and cleanses your skin cells especially acne due to the skin pores being blocked with fat. It will keep your skin moist and by not dehydrating it, you will also look younger, and have healthy skin.

But be careful as too much Vitamin A in the body can cause Hypervitaminosis A whereby a large quantity is stored in the liver causing toxic effects.

This can be shown in the following ways:

1. Liver disorders.

2. Osteoporosis due to poor bone development and/or growth.

3. Defects at birth due to foetus damage.

4. Damage to a person’s central nervous system.

People who consume excess amounts (usually a supplement) over a short time may show signs of:

1. Vomiting,

2. Dizziness,

3. Headaches and blurred vision.

So use supplements wisely by following the manufacturer’s instruction but generally the RDA is 750 mcg for both men and women.

Article by Peter Gouwland, editor of http://www.Vitamins-info-guide.com which gives information on vitamins before you buy for people and pets, targeted topics of special interest and links to natural dietary supplement suppliers.
Copyright ฉ 2006 Peter Gouwland – Vitamin-info-guide.com. All Rights Reserved

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Jan 08 2010

Discover Your Skin Type and Skin Type Analysis

Category: Health & Fitness — @ 5:59 am

Author: Jennifer Correll
Source: ezinearticles.com

Skin is the largest living organ in the human body and it is the closest contact we have with the outside world. Besides responsible for keeping foreign invaders out, it is also responsible for regulating our body temperature, manufacturing Vitamin D from sunlight, housing our senses of touch and getting rid of waste matters.

It is very important to understand it to take good care of it. Normally it is determined by how its responds to sun exposure, hair color and its ability to tan. Basically, there are five types of skin, which include normal, dry, combination and sensitive. The characteristics of each type is listed as below.

Normal skin is the most ideal and this type of skin does not require much special treatment because of its balance state of suppleness, elasticity, hydration and color.

Oily skin is particularly common in teenagers and young adults and it is characterized by a shiny appearance, especially on the forehead, nose and chin. Besides, a person with oily skin is more likely to suffer from spots and acne.

If you feel your T-zone is oily while the rest of the face is comfortable or vice versa,then your skin is categorized as combination skin.

Dry skin is usually a result of low sebum production. It may be due to it has temporarily dried out as a result of air conditioning, climate, misuse of skincare product and sunburn. It is characterized by feeling tightness due to lack of emollients or oil.

Sensitive skin is thin and it is characterized by red capillaries around the cheek area with hot spots of red on the cheeks. It is more prone to rosacea than other skin type.

For more tips of good skincare habits, Click Here to know more tips of how to take care of your skin. Visit this site now Best Natural Skincare to discover the secrets of how to keep your skin younger and healthier!

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Jan 08 2010

Healthy Skin

Category: Health & Fitness — @ 5:59 am

Author: Tim Jackson
Source: articleage.com

The skin is the largest organ in the body. Because it is an organ, it needs to be treated well. If it isn’t, it will become sick or will become hurt. What is amazing is that the skin is the surface that is most abused and least taken care of. Many people even eat right and exercise daily without ever thinking of their skin. Doesn’t seem right does it? It is when we age that we think our skin looks wrinkled or frail. Age spots make us think twice about the things we do and the products we use. But, having healthy skin starts long before we are old. It starts when we are young.
All parents need to teach their child the proper way to treat their skin. From head to toe we need to thoroughly clean it and protect it from the beginnings of life. Harsh soaps can lead to damaged or dry skin even when we are young. Parents should provide a daily regimen for their child to follow which includes bathing, washing of the face, and treating cuts, scrapes or other wounds.
In the teenage years, skin becomes the enemy for many teens. Because of the increased hormone activity in the body, skin can develop acne. No teenager wants to be seen with that, but unfortunately, it is not always a choice. Acne severity has been linked to genetics as well as unhealthy treatment of the skin. There are medications that can help lessen the effects it has though.
As we age, we need to continue to properly take care of the skin. There are many products on the market that claim to provide healthy skin treatments. Sometimes they work others they do not. It is true, in fact, that eating a balanced diet that is full of antioxidant rich foods can reduce wrinkles and dry skin. Just eating right can help you avoid those overpriced products.
To maintain healthy skin, people need to treat it properly and protect it. For this reason, we have saved the most important feature for last. It is essential that any amount of exposure to sun be done only with the use of sun screen. The suns harmful rays can cause cancer with just a slight amount of exposure. You do not need to burn for this to happen either. You may never even realize it in fact.
To have healthy skin, you just need to follow a healthy diet and maintain proper cleansing habits. Then, you and your skin can be at peace with each other!
Tim Jackson

Skin Directory

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Dec 31 2009

Acne Hormones – Not Just For Teenagers!

Category: Uncategorized — @ 5:58 am

Author: Hannah Cookebr
Source: ezinearticles.combr
br
Can you believe it? Not only are you suffering the indignity of incontinence, flatulence and bloating, but now youve got-acne!

Unbelievable isnt it? Well, acne during menopause is actually quite a common problem. And unlike our teens, when we were warned about the danger of eating sweet things as a possible acne trigger, for older women, it`s those crazy hormones that are responsible.

Increased levels of progesterone, stimulates the sebaceous glands to produce excess oil and essentially. Some women use hormone replacement therapy to control acne during menopause because HRT balances hormones, but for others it can worsen the condition. However, there are ways to improve your complexion.

It should be said that the first step is a good diet, adequate intake of water and regular exercise. Dont be tempted to think that cutting fat out of your diet will help to `dry out` your skin. We need a certain amount of `good` fats, found in such foods as avocado, nuts, oily fish and linseed oil.

Also, trying to cover uneven skin with layers of thick make-up, NEVER works. Take a look at other women who try that and you will see what I mean. Skin care should be kept simple, being careful not to fall into the trap of using a brand that is too strong and which is designed to strip excess oil out of the skin. This is often counter productive as the skin will continue to produce more oil to compensate.

Using a gentle cleanser and moisturiser (non oily) and keeping your hands away from your hair and face will help to keep your skin scrupulously clean. Whenever you can, refrain from putting on make-up and keep your skin as nature intended. If you feel naked without foundation, you could always try a little fake tan to give you a healthy glow.

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pHannah Cooke decided to write her latest book The Complete Menopause, due to her own experiences of the change. Discovering that there was so much contradictory advice given to women, she took almost 12 months to gather the information that is packed into this fascinating book. To read more on acne hormones, visit: a target=_new href=http://www.thecompletemenopause.com/acne-hormones rel=nofollowThe Complete Menopause/a./pbr
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Dec 31 2009

The Dangers Of Bodybuilding Supplements

Category: Uncategorized — @ 5:58 am

Author: Bob Giddybr
Source: isnare.combr
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Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse bodybuilding supplements, with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits.

Bodybuilders Beware…

As a bodybuilder you must know that steroids are illegal, and most competitive bodybuilders have to take drug test before competing. The damage you will do to yourself by being caught out doing steroids will destroy your reputation within bodybuilding circles and outside them. Plus the damage you might do to your body is potentially very bad.

Youll Stop Being A Real Man

Heres What Steroids Might Do To You (as a man):

-They will cause mens testicles to shrink
-Steroids have been shown to lower mens sperm count
-Cause breasts to develop
-Induce you voice to deepen
-Trigger your hair to fall out

Whos the man now then?

Women also are effected; by a deepening of the voice, hair loss and also the development of facial hair. Teenagers who take steroids might have their growth stunted. And if all this isnt enough, it can get much worse.

Anabolic steroids can cause damage to your liver, with the side effect of jaundice. They are also believed to cause tumours in the liver and cancer. However the worst effect is found on the heart, as steroids can cause the heart to enlarge and the arteries to harden, with the result being heart disease and eventually heart failure.

Even More Side Effects

Other bodybuilding supplements have been found to cause spots, acne, shaking, and uncontrollable anger, also known as roid rage that causes the user to be extremely aggressive and violent.

Im not going to touch in detail on the reasons why steroids help you bulk up, because I dont believe you should be taking them. All you need it hard work, dedication, good nutrition and a proven training program, and if you stick to it all youll have the body of your dreams in no time.br
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Dec 31 2009

Whats New in Aging Skin Moisturizers?

Category: Uncategorized — @ 5:58 am

Author: Yu Moritabr
Source: ezinearticles.combr
br
For decades, aging skin moisturizers havent been much different from those designed for young people. The primary ingredients were mineral oil, petrolatum, paraffin and other petroleum-based oils.

As might seem obvious, crude oil is not compatible with the skins natural oils. Thats why they caused a greasy feeling and clogged the pores. Luckily, scientists have found that some plant-based oils are nearly identical to those produced by the sebaceous glands, located within the skins deepest layers.

The sebaceous glands produce sebum, which is composed of various kinds of fatty acids. They produce more during our youth, particularly during the teenage years. In some cases, the glands become inflamed and produce too much sebum, which is the cause of acne.

As we get older, less sebum is produced by the glands in most parts of the face, although the area around the nose, under the mouth and between the eyes is usually oiler than the sides of the face and the cheeks. Because of that, most people say that they have a combination complexion type.

Aging skin moisturizers should be beneficial for people with oily, dry or combination complexion types. If they contain the right ingredients, they can be used by anyone. Any moisturizer that contains the petroleum-based oils mentioned in the first paragraph will still cause blemishes, regardless of a persons age.

So, what are the right ingredients? Heres a short list.

Maracuja, a passion fruit extract, balances sebum production, preventing it from becoming too oily or too dry.
Babassu palm oil, moisturizes without causing oiliness
Grapes seed oil, has a unique filming ability that helps to lock moisture in, without clogging the pores

Those are the basics for aging skin moisturizers. Other ingredients have been shown, in clinical studies to improve the skins moisture content and its ability to retain moisture. The two below have proven to be the most effective.

Coenzyme Q10, an antioxidant, improves the skins hydration level by 28% after six weeks of use
Functional Keratin, a protein complex, improves moisture content by over 20% after the first use, improves the skins ability to retain moisture by 16% after 18 days.

Anti aging skin moisturizers containing those two ingredients have other proven benefits, as well. Creams containing COQ10 have been shown to reduce wrinkling and roughness by an average of 30% and repair sun damage. But, the molecules must be reduced slightly, or they will not penetrate through all of the skins layers.

Creams containing Functional Keratin have been shown to stimulate the production of new cells by as much as 160% after only three days, which means that the skin should become firmer. After 18 days of use, researchers measured a 40% improvement in the skins firmness. So, obviously, it worked.

Some of the best anti aging skin moisturizers contain all five of the good ingredients mentioned in this article. If you want to see results, in a relatively short period of time, those are the ingredients to look for. Youll be glad that you did.

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